Blog

Walking is essential for life The health benefits of walking are well known, but for the purposes of this blog here’s a…

Spinal health through nutrition is not a far-fetched idea In fact, it is a very sound idea that too many of us…

Decompression is therapy for your spine Among the different kinds of decompression (simple stretching, nonsurgical and surgical), the underlying theory is the…

What daily action do you take in support of your spine? If you are a chronic sitter, proactive spinal care is a…

Take a moment to apologize to your neck You may not mean to impose so much tension upon this sensitive structure but,…

Dehydration is one of the most debilitating factors for your spine It affects every part of the structure: The discs become dried…

A plea for you to adhere to your target weight There are few things that help your spine more than maintaining a…

The link between posture and brain function So many people treat posture indifferently, which is really a shame when you consider that…

As the holiday season rapidly approaches, it’s common to stress over things like preparing meals, shopping for gifts, and having the financial…

Many people know by now the many benefits that chiropractic treatment offers patients who experience injuries, but what about for patients who…

When we think of chiropractic treatment, many of us think “Car Accident,” or “Lower Back Problems,” and even things like “Workplace Injuries.”…

At Espinosa Family Chiropractic we deeply understand how this November might be a stressful month. For one, we have a stressful election…