A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Unavoidable Scar Tissue Has A Fix
Scar tissue is an unavoidable part of the body’s healing process, after traumatic injury, surgery, or even as a response to repetitive…
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Poor Posture and Your Head is Aching
For most people suffering from chronic tension headaches, it may be time to take a look at your lifestyle: headaches are most…
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Sleeping Style
What type of sleeper are you? Perhaps the most important type is the sufficient sleeper, the one who gets at least 7.5 hours of…
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Treating Herniated Discs
Diagnosing a herniated disc begins with a conversation: what are your specific symptoms and how are they impacting your life? From a…
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Healing a Herniated Disc
The plain truth is that most herniated discs WILL heal themselves, given enough time and attention to rehabilitation. Depending on the location…
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Stress Management
Stress comes in many shapes and sizes and doses and it has a precarious relationship with the workplace. While working to make…
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I noticed a change within five (5) visits!
I had experienced a severe back spasm that caused me pain and a limited range of motion. I could barely walk or move…
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Now I can exercise regularly
I began care in January 2012. I was referred to Dr. Espinosa by a personal friend and chiropractor, Dr. Wong. I sought chiropractic…
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His staff is tremendous too!
Dr. Espinosa is a D.C. that relates to my personal, sports, anatomical, medical, holistic and even spiritual needs. I sought chiropractic care because…
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Big smiles and giggles
When my infant daughter was born we discovered she had some nerve issues. She developed torticollis (head stuck in rotation). Molly could not…
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I have enjoyed two years of pain-free living
My back hurt constantly and I would have shooting pains and numbness in both my legs. This was affecting my way of life…
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Breathe Better
A sub-conscious activity that we sometimes perform in excess of 20,000 times a day? A lot of people would probably jump to…
25 years in business · 20 on Folsom Blvd
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