Articles

Starting an exercise plan may hurt at first But keeping the upside in mind can help you overcome the roadblock of beginning.…

Let the blood flow, in the circulation sense Blood is your life force- it is the transport network that brings oxygen and…

Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or…

Sarcopenia is universal Risk factors for sarcopenia include age, gender, and level of physical activity. Everyone on earth is affected by the…

Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be…

What are the simple things you can do? #1: Be proactive. You know that as you age, you face muscle and bone…

Walking is essential for life The health benefits of walking are well known, but for the purposes of this blog here’s a…

Spinal health through nutrition is not a far-fetched idea In fact, it is a very sound idea that too many of us…

Decompression is therapy for your spine Among the different kinds of decompression (simple stretching, nonsurgical and surgical), the underlying theory is the…

What daily action do you take in support of your spine? If you are a chronic sitter, proactive spinal care is a…

Take a moment to apologize to your neck You may not mean to impose so much tension upon this sensitive structure but,…

Dehydration is one of the most debilitating factors for your spine It affects every part of the structure: The discs become dried…