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The common cold is perhaps the most widely experienced illness in America  And we are now entering its prime season. As viruses…

For most people posture is a marginal daily consideration, so it makes sense why desk jobs can inflict so much damage on…

When it comes to healing herniated discs, knowledge is a golden ingredient. Turning yourself onto the right activities and avoiding ones that…

Feeling stiff is not feeling well  Even if we don’t have a tool to measure it with, everyone knows what it feels…

Mood swings are reflective of age and lifestyle. Changes in temperament are normal for everyone on earth; mood swings are the more…

It’s time to make your weight work for you! No matter your body weight, or your level of activity, body weight training…

Why is it so difficult to join the wide world of working out?  The start of a fitness plan is where many…

Television time can be doubled up as workout time. While there is great value in using your time in front of the…

Meals are most important but snacking has its place too!  And it’s right in between! Snacking helps regulate blood sugar, which is…

Repetitive Stress Injuries are a reality for many modern workers If you are someone who works hours in front of a computer…

Deep breathing is one of the most powerful ways you can influence relaxation. When the stresses of the moment lead you to…

Our bodies on technology The technology age is advancing rapidly, “optimizing our lives,” and our health in the process. However, as the…