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Regardless of age or physical condition, everyone is prone to a flare of back pain. A person who has never experienced even…

Happiness in the workplace takes constant dedication  Even people who are immensely satisfied with their job still need to monitor themselves to…

You are losing flexibility while you sit hunched over. 8 hours in an office chair is a brutal reality for your back.…

What’s the big deal behind 10,000 steps? It is a nice round number that can be easily tracked by fitness devices, and…

Sleep is essential for pain management For people suffering from spinal conditions, sleep often offers the only reprieve in a day full…

Chronic inflammation is the natural result of a poor diet Foods that are high in processed ingredients usually contain high levels of…

Office ergonomics are made for form and function but rarely are they made for good health Let’s subscribe to the conventional wisdom…

We all know that stretching is good for us… …but even so, it is probably the activity that is the largest victim…

Exercise and chiropractic therapy are important for managing back pain As a general rule, daily exercise is recommended for people concurrent with…

Imagine living to be 200 or more, and healthy as a teenager the who time.  A-lot-Longer Healthier Living Could be right around…

The cool down is an important part of any exercise routine But many people forego it altogether in favor of hopping in…

Have you ever complained of a stiff, sore neck… …and then not done anything about it? Join the club…we humans are a…