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The holiday food coma is a reality that few weight-watchers can afford Thanks to the healthy quantities of fatty foods that seem…

Good running form means efficiency and speed but it also means injury prevention! If you are trying to improve your running form,…

You will be snacking a lot this holiday season  From the myriad sweet treats to decadent family dinners, the options are endless…

Nursing is the profession most affected by back pain Yes, more than office workers who sit with poor posture all day; more…

Understanding muscle tension Muscle tension means: a condition in which your muscles are semi-contracted for an extended period of time. It is…

Shoulder Pain Is A Common Complaint Encompassing four joints and a host of supportive muscles, tissues, and ligaments, the shoulder joint is…

Tailoring a treatment to your specific back pain Your back pain is completely unique and your treatment should be too! This should…

Because of their shock-absorbing role in the human body, one of the structures most vulnerable to injury during an automobile accident is…

Atherogenic muscle inhibition is common after a joint injury As you move through the rehabilitation process after a joint injury, it is…

The importance of protein No matter who you are protein is important. To keep hair looking healthy and nails growing strong; to…

Why does tightness in the hip flexors matter? A less thought of factor when it comes to back health, the hip flexors…

Sleep is your ticket to success at college By allowing your body to rebuild and repair, and preparing all your major internal…