Blog

Being overweight: the greatest burden your spine can’t bear When it comes to spinal health, carrying extra weight is akin to shooting…

Giving yourself the best chance at wellbeing Healthcare is best thought of as multi-dimensional: it incorporates everything you and your healthcare team…

Cycling and lower back pain go hand in hand A cycling habit is great for physical fitness, happiness and social well-being. Cycling…

Are you looking foward to old age? It Is hard to envision life at 80- the mere number brings on feelings of…

Smart, safe, effective healing for athletes  The most common sports injuries involve ligament sprains and tendon strains. The severity of these injuries…

For athletes, success is where preparation and opportunity meet Within this formula, we are interested in the preparation; how can we work…

What is the current state of your mattress? If you are like many Americans, you’ve slept on your mattress far too long.…

Strengthening your back with a herniated disc is possible In fact, it is one of the most effective ways to go about…

One of the lesser known spinal conditions Nonetheless, one of the most brutal. Spinal stenosis involves a narrowing of the spinal canal,…

A challenging exercise with a great reward The Standing Hip Shift is an answer for people who have chronically tight hip flexors,…

Key word: preventing weak bones That means that you start the process sooner rather than later. Though osteoporosis carries a strong genetic component, there…