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Relaxing your spine to achieve better mobility Mobility in the spinal joints is one of the most important factors in spinal health.…

Tight hips offer a clear blueprint for lower back pain Most people are loath to look at their hips as the source…

Your body shape determines how you carry your weight Most women fit into four primary body shapes: Apple: triangle downwards, with weight…

A healthy weight makes for a healthy spine Determining, and setting a course to maintain, your target weight should be a health…

Overuse injuries are, by their very nature, nasty The causes of overuse injuries are insidious- you spend so much subconscious time performing…

The most important risk factors for chronic sitters Modern life is a seated affair: we sit to commute, to work, to relax…

Healthy spinal curvature is essential In a normal, healthy spine, there are three primary curves- one kyphotic curve in the thoracic segment;…

Our daily habits, rather than acute actions, are what set us up for pain Many people are able to point to a…

Movement in an office setting Your office presents your body with more challenges than you know. A stiff neck or tension headache…

Is tennis as low-key as it seems?  Short answer: no. Though tennis is used by people of all ages to maintain a…