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Is your Workout Well-Balanced?
What are your motives for working out? Looks and confidence usually feature highly on this list, as do increased strength and ability…
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Do you Know How to Lift?
Lifting is a common motion of the human body… …that is perhaps one of the most perilous for the back. At our…
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Back Pain and Your Butt
Could your butt be contributing to back pain? It is always worth asking the question. Back pain, particularly in the lumbar, can…
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Are you Ignoring one of the Most Important Muscles in your Body?
Your trapezius could be the most important muscle you are not conditioning It is certainly one of the least targeted muscles in…
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Creating your Zen Den
Having trouble falling asleep in Sacramento? It may be time to change up your sleep environment. When it comes to falling and…
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Before Bed: Replace Screens with Stretching
Stretching makes falling asleep easier To riff on the trend of our last blog, why not try reallocating a few minutes of…
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Are Screens Stopping you from Sleeping?
Nothing is more frustrating than tossing and turning while trying to fall asleep Some of us have more restless nights than others,…
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Success with Setting Goals
Not all goals are created equal In lieu of our last blog about setting goals for spring-time, let’s talk about how to…
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Goal-Setting for Spring Time
New Years Resolutions should be set in spring It is the time of renewal and a positive change in the weather; the…
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Don’t Fear the Office Chair
Don’t let flexibility slip away while you work… ….because it will! Sitting hunched over for 8 hours is a behavior that contributes…
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Headaches in the Office: A Computer Screen Conundrum
Computer screen headaches are on the rise For many people, a work day is defined by bodies crunched over, eyes focusing on…
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Switch it off! Letting go of Stress
When only stress remains in the day… Many people complain of not being able to switch off when they leave work-…
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