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Is your Head Balanced atop your Spine?
Your head weighs more than you give it credit for… Forward head posture (FHP) is a pervasive positioning of the head related…
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Millions of Keystrokes: a Picture of Repetitive Stress Injuries
When you work at the computer, your hands are on the front line For some it may take weeks, for others years,…
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Snacking Responsibly
^cake pops, a snack sure to cause a sugar crash. But how likely are you to reach for it anyway? Snacking has…
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How to Lose that Hangry Feeling in the Morning
Breakfast for energy There is quite a bit of debate regarding breakfast and its supposed role in weight loss vs. weight gain,…
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An Easy Way to Relax from Head to Toe
Muscle tension is a byproduct of stress While your brain is on fire, your body feels tight and this feeling perpetuates itself:…
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Balanced Breathing: A Beginner’s Guide
The concept is simple: balanced breathing means you breathe in and breathe out for equal amounts of time. But the upside is…
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Every Pound Counts: Body Weight Training for Beginners
Your body weight can be your greatest tool… …in your quest to lose weight. For many people, a gym is actually a…
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Microexercise: Moving in Small Doses
And by small, we mean really small: 10 minutes or less at a time with microexercises Imagine that all you needed to…
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Mood Swings: A Balancing Act
Your emotional state is reflective of your lifestyle. Changes in temperament are reasonable and to be expected when you consider the pressures…
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A Diet Rich in Energy
Dieting for energy is about balance To be more precise, a diet that gives you energy would see you equally distribute calories…
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Winter Tiredness
Fatigue can feel like a syndrome in winter. And there is a biological reason for this: with less daylight, the body produces…
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Dynamic Stretching
Working out optimally is about working smarter, not harder. This begins with the warm up- you may be itching to get going,…
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