Blog

The piriformis is a muscle that runs adjacent to the sciatic nerve, underneath the glutes, and the muscle’s proximity to the nerve…

The pain of sciatica can be nightmarish: tingling and numbness in the lower extremities, pain and stiffness in the lower back; it…

The stiff neck is a syndrome of adulthood; as we get older and our bodies tighten, a natural outcome is a stiff…

Drinking water is a powerful and neglected way of influencing your overall well-being. As a chiropractor, we would like to see people…

Scar tissue is a part of the body’s natural healing response, especially to severe injury and often times surgery. Why then is…

Commitment is a sensitive subject for many: whether it be committing to a relationship, a job, or a new life experience, we…

Lower back pain is epidemic and on the rise in America for so many reasons: more jobs than ever require days spent…

Breakfast is your best friend, whether you like it or not. Studies show that people stay alive longer, with less depression and…

If consuming less calories is on your to-do list this fall, go about it in the smartest way possible. As with the…

Stretching that increases both flexibility and strength is a win-win. Modern lifestyles seem to be about optimization: the streamlining of social lives…

Most injuries that cause back pain and stiffness are not forever. At Espinosa Family Chiropractic, we know that there is no written-in-stone…

Sleep is integral to well-being. You can’t reasonably expect to feel your best or perform to your highest standard after a single night…