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Ice, Heat, Repeat
Ice and heat can be an integral part of healing or alleviating back pain. It is a time honored treatment which is…
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Free Those Hips
Your hips don’t lie: they have a claim for most important joints in the body and their health is essential for human…
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Movement > Bed Rest
A cricked neck or a bad back can cause pain so disproportional to the severity of the problem that all we can…
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Healing Foods
In lieu of my last blog regarding junk food, I would like to focus on some foods that are inherently healthy, but…
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Quitting Junk Food
Some people say sitting is the new smoking and, while it certainly has a case, I would put forth another candidate for…
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Stretching vs. Stressing
Stress is an animalistic response complex that morphed into something more serious for humans who have the ability to internalize the symptoms,…
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Food for Relaxation
Stress management means something different to everyone: some people bury it away until they burst; others exercise to let it go and…
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Managing Stress
Everyone knows that person who, “thrives under pressure,” the one who can deliver no matter how much is piled on. And while…
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Chia! Aztec for “Strength”
Chia is a Mayan word that means strength and legend has it that mayan warriors used chia seeds to boost their strength…
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An American Paradox
A paradox exists in American society where we have more information available at a moment’s notice than ever regarding health and wellness,…
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Stretching Makes Falling Asleep Easier
Surrendering to sleep is one of the finest and, for some unfortunate people, one of the most elusive feelings in human…
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The Importance of Breathing, in Earnest
Why is breathing important could be the most critical question you ask yourself today. It is an automatic process that we perform…
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