A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Stretched To A Breaking Point
There is such a thing as too much stretching Yoga addicts, listen up! There is always a breaking point. Remember that when…
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The All-Natural Escape from Sciatica
Don’t wait to take action on sciatica Studies consistently show that chiropractic is one of the best treatments for sciatic nerve pain.…
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Breastfeeding Basics: How to Avoid Back Pain
Back pain and breastfeeding go together Holding any additional weight is likely to put your body at an odd angle, but a…
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Magnesium is Essential for Bone Health
The reality of bone loss Today, we’re talking about bone loss, a natural part of aging that will occur to us all…
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Stop Ignoring Your Stretches: They Will Save Your Spine
Stretching is so easy: why do we avoid it? Many of our patients tell us how surprised they are at the ability…
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Gentle Chiropractic
Spinal mobilization is a gentler form of chiropractic therapy As with all other chiropractic techniques, our goal is to restore lost range…
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Water Therapy: A Godsend for Back Pain Sufferers
Why is water-based therapy so good for the spine Let us give you a bucketful of reasons. Begin with the suspension of…
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Don’t Let Running Be the Source of Your Back Pain
Running is repetitive stress At Espinosa Family Chiropractic, we love running. It is an instantly-accessible activity that boots fitness and wellness in…
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Weightlifting and Back Pain: A Precarious Relationship
Weightlifting is a double-edged sword for back pain sufferers On the one hand, it helps maintain muscle strength and tone, lending your…
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Where Does Sciatica Come From?
Sciatica is a symptom Too many people adhere to the idea that sciatica is a standalone condition. This fallacious thinking leads people…
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We Wish You the Healthiest Pregnancy Possible
To make that happen, we need to keep you active Pregnancy is going to slow you down- there is no fighting that. Your…
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Soft Tissue Therapy: A Comprehensive, Feel-Good Treatment
What does soft tissue therapy involve? Many people think of soft tissue therapy as a fancy name for massage. But it is…
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