A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Begin Your Day By Indulging Your Spine
Morning time offers a choice Will you start your day by falling back into the same old pattern? Or break out of…
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Sitting All Day: How Do I Limit the Damage?
Sitting all day While calling sitting the new smoking is an exercise in hyperbole, it is clear that excessive sitting will take…
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Treating Herniated Discs with Cox Technic Flexion/Distraction
The severity of herniated discs varies From a barely noticeable injury that heals itself to a crippling painful condition that knocks you…
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The Power of Spinal Health Habits, For Better or Worse
How do your habits affect your spine? Short answer, greatly. Spinal health is best thought of as a daily, if not hourly, struggle to…
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Postpartum: Body Rehabilitation Begins
Overcome with joy with your newborn And adjusting to the mental stress and responsibility of life with a new life, it can…
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Why is Corrective Chiropractic Care Different?
What does corrective chiropractic care entail? This is a comprehensive approach to healthcare that starts by evaluating the Central Nervous System (CNS)…
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Weight Matters for Spinal Health
Being overweight: the greatest burden your spine can’t bear When it comes to spinal health, carrying extra weight is akin to shooting…
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Integrating Massage Therapy with Chiropractic Care
Giving yourself the best chance at wellbeing Healthcare is best thought of as multi-dimensional: it incorporates everything you and your healthcare team…
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The Power of Functional Wellness
Functional Wellness focuses on the health as a whole in order to influence the health of individual parts Chiropractors, physiotherapists, and nutritionists…
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Preventing Back Pain While Biking
Cycling and lower back pain go hand in hand A cycling habit is great for physical fitness, happiness and social well-being. Cycling…
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Will You Still Be Active When You’re 80?
Are you looking foward to old age? It Is hard to envision life at 80- the mere number brings on feelings of…
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Healing Modalities for Athletes: The Deep Friction Massage
Smart, safe, effective healing for athletes The most common sports injuries involve ligament sprains and tendon strains. The severity of these injuries…
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