A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Avoiding Overuse Injuries in the Workplace
Overuse injuries are, by their very nature, nasty The causes of overuse injuries are insidious- you spend so much subconscious time performing…
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The Best Exercise for Chronic Sitters
The most important risk factors for chronic sitters Modern life is a seated affair: we sit to commute, to work, to relax…
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Curves are What Give Your Spine Strength
Healthy spinal curvature is essential In a normal, healthy spine, there are three primary curves- one kyphotic curve in the thoracic segment;…
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Do You Practice Habits That Reinforce Back Pain?
Our daily habits, rather than acute actions, are what set us up for pain Many people are able to point to a…
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Don’t Let Your Office Harm Your Spinal Health
Movement in an office setting Your office presents your body with more challenges than you know. A stiff neck or tension headache…
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You Just Got Served: Chiropractic for Tennis Players
Is tennis as low-key as it seems? Short answer: no. Though tennis is used by people of all ages to maintain a…
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Tee it High and Let it Fly with Chiropractic
There is nothing like taking to the golf course on a sunny day. Golf offers us the opportunity to maintain physical wellbeing…
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How You Can Benefit from Nonsurgical Decompression
Decompression is a powerful modality for treating back pain In cases of severe spinal injury, in which the back pain is excruciating…
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Eating Effectively: The Mindfulness Approach
Too often our eating patterns fall victim to our busy lifestyles. We alternate between starving and stuffing ourselves, which leaves our body…
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Relax Your Back to Relax Your Mind
Mental and physical stress feed off of each other The cycle is clear to see: mental stress causes your body to tense…
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You’ve Got That Groggy Feeling…Again
When it feels like you could stay in bed forever A busy schedule demands that you wake up swinging. Unless you have…
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Sleep Tight Tonight with Chiropractic
How missing sleep hurts Sleep deprivation is alive and well in our society. We are busier and more distracted than ever, and…
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