A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
-
Cardio Exercise that Accounts for Back Pain
Cardio is one of the most important elements of managing back pain For three main reasons: Circulation: by getting your blood flowing,…
-
The Relationship Between Movement and Sleep
Movement equals circulation Circulation is an essential factor in sleep: your brain needs proper oxygenation to function in the first place, and…
-
The Many Problems Caused by Scar Tissue
Scar tissue underpins many injuries The dense tissue that forms after injury is an essential process but it can also be problematic.…
-
Posture to: Feel Better, Look Smarter, Perform Harder!
Posture is one of the fastest ways to start boosting your health this new year But it is not as easy as…
-
2018 Health Priorities: Get the Sleep you Deserve
2018 is the year we start fighting back against sleeplessness Finding your eight hours of sleep of has never been fraught with…
-
Staying on the Road to Athletic Greatness with Chiropractic
Boosting athletic performance with chiropractic care In sports it´s often said that, ¨the game doesn´t get any easier, you just get better.¨…
-
The Western Diet Offers a Roadmap to Inflammation
Some studies suggest that up to 60% of foods consumed in the United States are processed Highly-processed foods double down on the…
-
Portion Control: Christmas Dinner Edition
During Christmas dinner, self control often flies out the window The table is set and your eyes are agog; every single dish…
-
An Anti-Inflammatory Christmas Feast
Christmas is full of dietary pitfalls While watching weight will be a primary priority for most people, back pain sufferers should pay…
-
Staying on Track this Holiday Season: Adjusting Fitness Expectations
It’s inevitable that we work out less during the holiday season. Our schedule is simply too full with social engagements, marathon cooking…
-
A Holiday of Health: Treating Your Body Right with Chiropractic
The holiday season is a time of renewal for your muscles Many of us will be sitting at home around Christmas time,…
-
Helping Humans Maximize Their Innate Mobility
How mobile are you? You are made of joints and your joints were made to move! Unless you’ve been living under a…
25 years in business · 20 on Folsom Blvd
Bring the whole herd.
Newborns, teens, grown-ups and grandparents. Call the front desk and Amy will find a time that works for everyone.