A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Food for Relaxation
Stress management means something different to everyone: some people bury it away until they burst; others exercise to let it go and…
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Managing Stress
Everyone knows that person who, “thrives under pressure,” the one who can deliver no matter how much is piled on. And while…
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Chia! Aztec for “Strength”
Chia is a Mayan word that means strength and legend has it that mayan warriors used chia seeds to boost their strength…
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An American Paradox
A paradox exists in American society where we have more information available at a moment’s notice than ever regarding health and wellness,…
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Stretching Makes Falling Asleep Easier
Surrendering to sleep is one of the finest and, for some unfortunate people, one of the most elusive feelings in human…
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The Importance of Breathing, in Earnest
Why is breathing important could be the most critical question you ask yourself today. It is an automatic process that we perform…
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Piriformis Syndrome
The piriformis is a muscle that runs adjacent to the sciatic nerve, underneath the glutes, and the muscle’s proximity to the nerve…
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Stretching for Sciatica
The pain of sciatica can be nightmarish: tingling and numbness in the lower extremities, pain and stiffness in the lower back; it…
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Stiff Neck
The stiff neck is a syndrome of adulthood; as we get older and our bodies tighten, a natural outcome is a stiff…
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Water for Weight Loss
Drinking water is a powerful and neglected way of influencing your overall well-being. As a chiropractor, we would like to see people…
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Scar Tissue
Scar tissue is a part of the body’s natural healing response, especially to severe injury and often times surgery. Why then is…
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Committing to your Long Term Health
Commitment is a sensitive subject for many: whether it be committing to a relationship, a job, or a new life experience, we…
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