A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Every Pound Counts: Body Weight Training for Beginners
Your body weight can be your greatest tool… …in your quest to lose weight. For many people, a gym is actually a…
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Microexercise: Moving in Small Doses
And by small, we mean really small: 10 minutes or less at a time with microexercises Imagine that all you needed to…
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Mood Swings: A Balancing Act
Your emotional state is reflective of your lifestyle. Changes in temperament are reasonable and to be expected when you consider the pressures…
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A Diet Rich in Energy
Dieting for energy is about balance To be more precise, a diet that gives you energy would see you equally distribute calories…
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Winter Tiredness
Fatigue can feel like a syndrome in winter. And there is a biological reason for this: with less daylight, the body produces…
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Dynamic Stretching
Working out optimally is about working smarter, not harder. This begins with the warm up- you may be itching to get going,…
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Ice, Heat, Repeat
Ice and heat can be an integral part of healing or alleviating back pain. It is a time honored treatment which is…
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Free Those Hips
Your hips don’t lie: they have a claim for most important joints in the body and their health is essential for human…
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Movement > Bed Rest
A cricked neck or a bad back can cause pain so disproportional to the severity of the problem that all we can…
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Healing Foods
In lieu of my last blog regarding junk food, I would like to focus on some foods that are inherently healthy, but…
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Quitting Junk Food
Some people say sitting is the new smoking and, while it certainly has a case, I would put forth another candidate for…
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Stretching vs. Stressing
Stress is an animalistic response complex that morphed into something more serious for humans who have the ability to internalize the symptoms,…
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