A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Using your Core for Stability
How much benefit are you actually reaping from your daily crunches? The lumbar region of the back is the main support for…
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Driving Posture
Don’t take for granted the number of minutes you spend commuting on a weekly basis. The minutes add up quick and very…
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Posture on the Job
The term desk-bound describes how a significant portion of people spend their 8 hour working days in the 21st century. Many people…
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Thoracic Range of Motion
When you think of how you use your back throughout the day, do the thoracic vertebrae even factor into your thoughts? Put…
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Let’s Get Cervical (Range of Motion)
What if there was no pivot point in the neck: if it was just an immobile trunk that attached the head to…
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Prevention is the Best Medicine
Preventing back pain: one of the most cost-effective things you can do for your life. Spines do not lend themselves to exact…
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How to add in movement little by little
When it comes to preserving the health of your body, every little movement counts. Starting small is the best way to instill…
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Child’s Pose
The child’s pose is a yoga stretch that provides a plethora of benefits to people suffering from chronic low back pain. Promotes…
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Movement
With all the attention paid to vertebrae, people often neglect the spinal muscles, who play a crucial role in spinal health. Spinal…
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Thoracic Vertebrae
Slumping shoulders are a common site across the forlorn landscape of 21st Century American posture habits. More jobs than ever are putting…
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Walk for Health’s Sake
The bipedal human is a wonder to behold. But as time goes on we are walking less, choosing to commute instead of…
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For the Love of the Runner
Running imparts a euphoric feeling on some people that is hard to ascertain unless you have felt it yourself. It is what…
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