A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Preventing Rotator Cuff Injury
For anyone involved in a sport or job that involves repetitive lifting or overhead activity of the arms, stretching the shoulders and…
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Rotator Cuff Injuries
The rotator cuff is a region synonymous with baseball: because of the yanking motion and high arm speed involved in throwing a…
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Sports Hernia
Athletic pubalgia is the scientific term for sports hernia, an injury that involves a strain or tear to the soft tissue in…
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Chiropractic for Strength
Chiropractic ensures your body’s ability to reap 100% of the muscle building reward you set out to achieve. The quickest and healthiest…
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Muscle Building
A wise body builder once said: muscles do not grow on trees. They do, however, grow from a commitment to healthy training…
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Range of Motion
Range of motion and flexibility are age related considerations: when we are young, we take it for granted that if we drop…
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Avoiding Text Neck
A conscious 21st century citizen wants to avoid the kind of chronic neck, shoulder and back pain that is onset by excessive…
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Pocket Computers and Poor Posture
The cell phone is a 21st century tool that occupies a variety of roles in our lives: social secretary, business builder and…
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Relief from Sacroiliac Joint Pain
Think about how your legs connect to the upper body and you will be thanking the structures known as sacroiliac (SI) joints.…
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Nutrients for Herniated Discs
Treating yourself to delicious ingredients can provide treatment for your herniated disc; is it so far fetched? Your body will work more…
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Stretching for Herniated Disc
Just as there are myriad ways to cause a herniated disc, so there are, at least as many, ways to treat them.…
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Herniated Discs: What to Avoid
What ways are within our power to influence our spinal health? There are four primary ways: posture, exercise, sleep and nutrition. For…
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