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Feb 26, 2018

Tee it High and Let it Fly with Chiropractic

There is nothing like taking to the golf course on a sunny day. Golf offers us the opportunity to maintain physical wellbeing…
Feb 20, 2018

How You Can Benefit from Nonsurgical Decompression

Decompression is a powerful modality for treating back pain In cases of severe spinal injury, in which the back pain is excruciating…
Feb 14, 2018

Eating Effectively: The Mindfulness Approach

Too often our eating patterns fall victim to our busy lifestyles. We alternate between starving and stuffing ourselves, which leaves our body…
Feb 7, 2018

Relax Your Back to Relax Your Mind

Mental and physical stress feed off of each other The cycle is clear to see: mental stress causes your body to tense…
Jan 31, 2018

You’ve Got That Groggy Feeling…Again

When it feels like you could stay in bed forever A busy schedule demands that you wake up swinging. Unless you have…
Jan 25, 2018

Sleep Tight Tonight with Chiropractic

How missing sleep hurts Sleep deprivation is alive and well in our society. We are busier and more distracted than ever, and…
Jan 23, 2018

Cardio Exercise that Accounts for Back Pain

Cardio is one of the most important elements of managing back pain For three main reasons: Circulation: by getting your blood flowing,…
Jan 17, 2018

The Relationship Between Movement and Sleep

Movement equals circulation Circulation is an essential factor in sleep: your brain needs proper oxygenation to function in the first place, and…
Jan 11, 2018

The Many Problems Caused by Scar Tissue

Scar tissue underpins many injuries The dense tissue that forms after injury is an essential process but it can also be problematic.…
Jan 7, 2018

Posture to: Feel Better, Look Smarter, Perform Harder!

Posture is one of the fastest ways to start boosting your health this new year But it is not as easy as…
Dec 31, 2017

2018 Health Priorities: Get the Sleep you Deserve

2018 is the year we start fighting back against sleeplessness Finding your eight hours of sleep of has never been fraught with…
Dec 22, 2017

Staying on the Road to Athletic Greatness with Chiropractic

Boosting athletic performance with chiropractic care In sports it´s often said that, ¨the game doesn´t get any easier, you just get better.¨…