Articles
Blog
-
The Western Diet Offers a Roadmap to Inflammation
Some studies suggest that up to 60% of foods consumed in the United States are processed Highly-processed foods double down on the…
-
Portion Control: Christmas Dinner Edition
During Christmas dinner, self control often flies out the window The table is set and your eyes are agog; every single dish…
-
An Anti-Inflammatory Christmas Feast
Christmas is full of dietary pitfalls While watching weight will be a primary priority for most people, back pain sufferers should pay…
-
Staying on Track this Holiday Season: Adjusting Fitness Expectations
It’s inevitable that we work out less during the holiday season. Our schedule is simply too full with social engagements, marathon cooking…
-
A Holiday of Health: Treating Your Body Right with Chiropractic
The holiday season is a time of renewal for your muscles Many of us will be sitting at home around Christmas time,…
-
Helping Humans Maximize Their Innate Mobility
How mobile are you? You are made of joints and your joints were made to move! Unless you’ve been living under a…
-
The Buck Stops Here: Chiropractic for Chronic Pain
Non-specific chronic back pain: what gives? Your pain has been nearly constant for three months and you keep telling yourself it will…
-
How to Buck the Trend of Sitting too Much
Are you a 21st century sitter? For traditional office workers, tech-industry and start-up employees, freelancers and all other shades of worker that…
-
Unlearning Unhealthy Spinal Habits
A healthier back begins with awareness This is step one in any plan for improving your spinal health: simply being aware of…
-
Sitting on the Sofa with Style
Good posture is never out of style But sofas are hardly conducive to good posture- they are often the exact opposite. You…
-
How to Reach Relaxation Using your Pillow
Relaxation is an identifiable state A basic definition of relaxation taken from Google: the state of being free from tension and anxiety.…
-
Resetting the Core: Losing the Bad Habits
Core health starts by sucking it in! That’s all you have to do to start improving your core health: sit up straight…
25 years in business · 20 on Folsom Blvd
Bring the whole herd.
Newborns, teens, grown-ups and grandparents. Call the front desk and Amy will find a time that works for everyone.