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An Essential Imbalance in Core Strength: Postural versus Phasic Muscles
There are two main types of muscles that contribute to a solid core Sitting at your desk all day, every day, is…
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Posture Reset: Sit Better Right Now
Take stock of your posture right now The most common poses when working are: sitting and standing. Chances are you could benefit…
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What does Spinal Longevity Mean to You?
Taking control of your spinal health begins with thinking to the future Our spines have finite shelf dates that are inherently shorter…
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Inflammation: When a Friend Becomes a Foe
Inflammation is the body’s natural healing response to injury Inflammation is a complex physiological response to injury that involves white blood cells…
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Neck Pain: Conservative Care or Painkilling Injections?
The standard medical response to neck pain is to treat it symptomatically That is why many medical providers will offer painkilling injections…
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Why You Want More Postural Transitions
What are postural transitions? Answer: the movements you make when changing positions. These little movements range from slight adjustments like sitting up…
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Self-Care for Low Back Pain
Your body is a self-healing machine Most instances of non-specific lower back pain will heal themselves without the necessity for medical intervention…
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Pregnancy and Your Pelvic Floor Muscles
When it comes to pregnancy, no one wants a weak pelvic floor The pelvic floor is a network of muscles and ligaments…
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Easy Exercises to Prevent Pain During Pregnancy
Pregnancy benefits from movement But the aches and pains of pregnancy, especially those in the lower back, can certainly slow you down.…
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Testosterone Deficiency and Osteoporosis: What You Need to Know
Osteoporosis is linked to diminishing testosterone levels While the words postmenopause and osteoporosis are frequently linked, less so are the words testosterone…
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The Unstable Spine is the Norm
The unstable spine sets you up for a world full of problems Anything great begins with a solid foundation. Whether it is…
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Your Chronic Pain is Unique
Chiropractic is a healing science Chronic pain is one of the least tangible and least understood parts of modern medicine; for every…
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