A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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The Buck Stops Here: Chiropractic for Chronic Pain
Non-specific chronic back pain: what gives? Your pain has been nearly constant for three months and you keep telling yourself it will…
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How to Buck the Trend of Sitting too Much
Are you a 21st century sitter? For traditional office workers, tech-industry and start-up employees, freelancers and all other shades of worker that…
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Unlearning Unhealthy Spinal Habits
A healthier back begins with awareness This is step one in any plan for improving your spinal health: simply being aware of…
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Sitting on the Sofa with Style
Good posture is never out of style But sofas are hardly conducive to good posture- they are often the exact opposite. You…
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How to Reach Relaxation Using your Pillow
Relaxation is an identifiable state A basic definition of relaxation taken from Google: the state of being free from tension and anxiety.…
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Resetting the Core: Losing the Bad Habits
Core health starts by sucking it in! That’s all you have to do to start improving your core health: sit up straight…
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An Essential Imbalance in Core Strength: Postural versus Phasic Muscles
There are two main types of muscles that contribute to a solid core Sitting at your desk all day, every day, is…
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Posture Reset: Sit Better Right Now
Take stock of your posture right now The most common poses when working are: sitting and standing. Chances are you could benefit…
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What does Spinal Longevity Mean to You?
Taking control of your spinal health begins with thinking to the future Our spines have finite shelf dates that are inherently shorter…
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Inflammation: When a Friend Becomes a Foe
Inflammation is the body’s natural healing response to injury Inflammation is a complex physiological response to injury that involves white blood cells…
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Neck Pain: Conservative Care or Painkilling Injections?
The standard medical response to neck pain is to treat it symptomatically That is why many medical providers will offer painkilling injections…
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Why You Want More Postural Transitions
What are postural transitions? Answer: the movements you make when changing positions. These little movements range from slight adjustments like sitting up…
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