A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Self-Care for Low Back Pain
Your body is a self-healing machine Most instances of non-specific lower back pain will heal themselves without the necessity for medical intervention…
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Pregnancy and Your Pelvic Floor Muscles
When it comes to pregnancy, no one wants a weak pelvic floor The pelvic floor is a network of muscles and ligaments…
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Easy Exercises to Prevent Pain During Pregnancy
Pregnancy benefits from movement But the aches and pains of pregnancy, especially those in the lower back, can certainly slow you down.…
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Testosterone Deficiency and Osteoporosis: What You Need to Know
Osteoporosis is linked to diminishing testosterone levels While the words postmenopause and osteoporosis are frequently linked, less so are the words testosterone…
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The Unstable Spine is the Norm
The unstable spine sets you up for a world full of problems Anything great begins with a solid foundation. Whether it is…
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Your Chronic Pain is Unique
Chiropractic is a healing science Chronic pain is one of the least tangible and least understood parts of modern medicine; for every…
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Thoughts on Back Pain and White Collar Work
Could white collar work actually take the title for worst career related to back pain? Although the idea of working at a…
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Thoughts on Back Pain and Nursing
Nursing is the profession with the most back pain Research consistently shows that nursing comes out on top in the list of…
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Thoughts on Back Pain and Construction Work
Construction work is among the professions with the highest incidence of back-pain It is not hard to see why. Causes for back…
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Your Spine in Detail: Spinal Motion Segments
What are spinal motion segments? Also known as functional spinal units, spinal motion segments are the workhorses of your spine. They comprise…
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Choosing your Lifestyle
Chiropractic is a lifestyle as much as it is a treatment It is a lifestyle that choosing wellness over suffering and offers…
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Why does Spinal Decompression Feel so Good?
Decompression makes sense Whether you realize it or not, your spine is constantly being compressed- by gravity no less! And during the…
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