A new one every week
Articles
Posture, sports, pregnancy, growing kids and aging parents: more than 500 short reads on keeping the whole family moving, from Espinosa Family Chiropractic.
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Get Smart about Stress
Stress and the nervous system The brain is engaged in a constant control and feedback loop with the body, even when you…
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Massage Versus Muscle Tension
Massage fights muscle tension As an office of chiropractic, we recognize that muscle tension is taking a heavy toll on the average…
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Sleeping Well in Sacramento
Let’s talk about sleep debt Sleep is a cornerstone of wellness- as you rest, your body is busy pulling a night shift.…
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The Single Greatest Thing you can Do for your Back
Why does my back hurt? And what can I do about it? Factors that contribute to back pain include: Obesity Poor diet…
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Movement of the Spine Powers the Brain
Keeping the spine healthy is a key to overall brain functioning Your spine is even more important than you thought: keeping the…
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Keeping your Spine Aligned Day by Day
Paint the picture of good bodily alignment Proper alignment of the body refers to a position in which the head, shoulders, spine,…
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Heat and Ice: Nature’s Original Painkillers
Choosing heat and ice for muscle pain Heat and ice fit in with the chiropractic adherence to drug-free pain management. For anyone…
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Making Childbirth Easier with the Webster Technique
When it comes time for childbirth, the breech position can pose a serious problem Though there are multiple sub-types of breech positioning,…
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Making a Less Painful Pregnancy in Sacramento
Sacramento, is there such a thing as a pain-free pregnancy? The answer is no, but there are steps you can take to…
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The Best Exercise Your Back Isn’t Getting
Are you a person who sits in a chair for most of the working day? Here’s what sitting all day, every day…
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Getting Rid of Tension Headaches in Sacramento
Tension headaches in Sacramento Tensions headaches can be merciless. They are the most common type of headache, a category of pain…
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