Articles

Does your butt stick out or your stomach protrude?  You may have anterior pelvic tilt, a positioning of the body that involves,…

Back spasms are the symptom, not the condition Let’s define a “back spasm,” as a sudden, involuntary tightening of a muscle in the back.…

Why are injuries so prevalent in the running community? For an innate human activity, nearly 1 in 2 people who run habitually…

Why are injuries so prevalent in the running community? For an innate human activity, nearly 1 in 2 people who run habitually…

What are your motives for working out?  Looks and confidence usually feature highly on this list, as do increased strength and ability…

Lifting is a common motion of the human body… …that is perhaps one of the most perilous for the back. At our…

Could your butt be contributing to back pain? It is always worth asking the question. Back pain, particularly in the lumbar, can…

Your trapezius could be the most important muscle you are not conditioning It is certainly one of the least targeted muscles in…

Having trouble falling asleep in Sacramento? It may be time to change up your sleep environment. When it comes to falling and…

Stretching makes falling asleep easier To riff on the trend of our last blog, why not try reallocating a few minutes of…