Articles

Nothing is more frustrating than tossing and turning while trying to fall asleep  Some of us have more restless nights than others,…

Not all goals are created equal In lieu of our last blog about setting goals for spring-time, let’s talk about how to…

New Years Resolutions should be set in spring It is the time of renewal and a positive change in the weather; the…

Don’t let flexibility slip away while you work… ….because it will! Sitting hunched over for 8 hours is a behavior that contributes…

Computer screen headaches are on the rise For many people, a work day is defined by bodies crunched over, eyes focusing on…

  When only stress remains in the day… Many people complain of not being able to switch off when they leave work-…

Your head weighs more than you give it credit for… Forward head posture (FHP) is a pervasive positioning of the head related…

When you work at the computer, your hands are on the front line For some it may take weeks, for others years,…

^cake pops, a snack sure to cause a sugar crash. But how likely are you to reach for it anyway?  Snacking has…

Breakfast for energy There is quite a bit of debate regarding breakfast and its supposed role in weight loss vs. weight gain,…

Muscle tension is a byproduct of stress While your brain is on fire, your body feels tight and this feeling perpetuates itself:…

The concept is simple: balanced breathing means you breathe in and breathe out for equal amounts of time. But the upside is…